Most of you may associate the hormone melatonin with helping you to sleep. However, studies have revealed this hormone secreted by the pineal gland can double up as much more than just a sleeping aid. Here are the underlying benefits of using melatonin which make it an all-rounder hormone-
Melatonin benefits as follows
- Studies conducted have shown that melatonin can inhibit the production of certain tumors that cause breast cancer. Additionally, women suffering from chemotherapy on using melatonin supplements have shown a reduction in the tumor sizes.
- People who have Fibromyalgia or chronic pains have shown to benefit from using melatonin supplements. Much like a placebo effect, these pills have shown to inhibit the pain.
- Melatonin is perfect for easing Jet lag. Jet lag occurs mostly amongst travelers who travel from different time zones. You can køb melatonin from a variety of outlets for jetlag. In such cases, when the body’s routine gets disrupted, melatonin can bring about balance by regulating the body clock to a new time zone. Perfect for jet lag sufferers.
- The hormone also eliminates elevations in levels of malondialdehyde, and thus eases bladder dysfunction. Moreover, melatonin reduces oxidative stress which helps to reduce age-related bladder dysfunctions.
- Melatonin additionally has anti-inflammatory properties. Thus, it acts as a stimulant in preventing acute inflammation.
- The anti-oxidative properties of melatonin help in preventing tinnitus syndrome. Tinnitus is a condition that causes an uncomfortable ringing in the ears, which is alleviated by the consumption of these pills.
- Melatonin also improves sleep patterns in autistic children thus improving their day-time behavior.