Why you have to take Multivitamins and Iron supplements?
Multivitamins have become an integral part of modern healthy living.
Due to out busy lifestyles, and the prevalence of unhealthy processed food in our daily diets, multivitamin supplements are almost essential these days in order to ensure that your body is functioning optimally.
Most doctors and nutritionists agree that the average person does not get nearly enough essential vitamins, minerals, and other nutrients from their food intake along, which is why they recommend multivitamin supplements in conjunction with a healthy diet and regular exercise as the cornerstones of a healthy lifestyle.
Availability and its uses
Multivitamins and Iron are commonly available in pill or capsule form, though many are also available as liquids, fruit juice and candy for children who would normally be averse to consuming something so plainly good for them.
Some athletes receive multivitamin and iron injections in order to bypass the digestion process and increase the absorption rate of the vitamins and minerals.
Furthermore, a number of multivitamin formulas are available in timed release versions, which have special coatings that release the active ingredients over the course of the day.
This is beneficial because the human body cannot store all of the nutrients it needs, and yet it needs a constant supply of them.
The timed release formulas therefore prevent excess vitamins and minerals from simply going to waste because they cannot be stored for later.
What does it contain?
A typical multivitamin formula will contain certain staple vitamins and minerals, including the vitamins C, A, E, D, K and various forms of vitamin B, as well as calcium, magnesium, potassium, iron and other minerals.
Traditionally, we would get these minerals in our diets through plants that absorbed them from ground, or animals that absorbed them by eating plants.
But as has been mentioned, processed food often eliminates this natural source of goodness.
Problems cause by the deficiency of Multivitamins
Vitamin deficiency can cause a wide range of problems, ranging from simple lethargy and tiredness (a feeling of being run down), to more serious medical conditions such as scurvy.
In acute cases, a lack of vitamins can lead to death, but this is not very likely.
However, since vitamin deficiency is a primary cause of many common health complains, multivitamins are often prescribed by doctors as a first action to treat a number of conditions both physical and psychological.
Supplementing daily with multivitamins can not only cure conditions such as depression and arthritis, but beginning a course of vitamins early can help to head them off, so to speak, and safeguard your health for the future.
Recommendations of doctors
Vitamin supplements generally contain a recommended daily amount of each constituent vitamin and mineral.
These guidelines are formulated by doctors and scientists based on their facts, research and observations, and it is not advisable to deliberately overdose on multivitamins in the hope of seeing faster results, as not only will this not happen, but there could be detrimental side-effects to overdosing on some of the active ingredients.
Some modern multivitamin formulas contain additional beneficial substances, such as omega 3 essential fatty acids for improved brain function and the maintenance of healthy joints, and pro-biotic components to assist the digestive system, relieving symptoms such as gas and bloating, and helping to treat intestinal conditions such as ulcers and colitis.
Of particular importance in a multivitamin supplement is the mineral Iron.
Iron is utilized by the body in a number of crucial ways, including the transportation of oxygenated blood from the lungs to all the other tissue in the body. Iron is present in hemoglobin, the crucial protein constituent of red blood cells, and in other proteins that also store iron for future use.
Problems cause by the deficiency of Iron
Iron deficiency can cause a variety of complications, including anaemia, which is characterized by weakness and pale skin.
People at particular risk of iron deficiency include pregnant women, young children, teenage girls, kidney patients and those with gastrointestinal problems such as ulcerative colitis and Crohn’s disease.
Women who experience particularly heavy periods are also more likely to suffer iron deficiency and possibly anemia.
Iron deficiency can also cause the immune system to be weakened and compromised, which can cause all sorts of problems, and be particularly hazardous for at-risk groups such as young children and the elderly.
Vegetarians are also at increased risk of iron deficiency, since a large portion of our natural iron intake in our diets comes from meat.
People who are naturally prone to iron deficiency are particularly recommended to take a multivitamin supplement with an additional dose of iron in it.
If you do experience any of the symptoms of iron deficiency, you should consult your doctor in the first instance, as these symptoms may characterize a more serious health problem.
In many cases though, supplementing with multivitamins and iron will be enough to remedy the problem.
Benefits of having Iron in body
While iron is essential to the healthy function of our circulatory system (and therefore every other aspect of our body’s welfare), it can be toxic in large quantities, particularly to children.
It is not advisable therefore to exceed the recommended daily dose of iron, and you should see your doctor if you suffer any side-effects after taking a multivitamin formula containing iron.
Eating citrus fruits can improve the rate of iron absorption by the body, with the bonus that citrus fruits are very healthy and an excellent source of vitamin C.
Numerous studies have shown that in conjunction with a healthy nutrition and exercise regime, multivitamin and Iron supplement c can be beneficial to a majority of people, helping to improve general health and well-being as well as raising energy levels and helping to combat possible future health problems.